Statistics show that people who quit with a healthy support system in place have a much higher rate of success over time. Here you'll find a variety of tools to give you answers, motivation and encouragement. So don't be shy. Ask for help, and find the support system that works best for you.
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Fact: The more effective way to quit smoking is by using a combination of counseling, peer
support and pharmacotherapy like Therapeutic Nicotine (nicotine patch, inhaler,
gum or nasal spray) or non-nicotine medicines.
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For many, quitting smoking starts with the support of friends and family. Our printable PDF has tips to help them better help you.
Straight answers from three virtual quit coaches offering personal perspectives on quitting.
Friends and family can provide crucial support for your success. E-Cards are an easy, motivating way
to share the good news you're quitting — and they're free.
Learn more about nicotine addiction, cravings and quitting with this extensive list of links to online
resources available 24/7.
Learn Jeff Gordon's key to success and find inspiration to quit, download photos and get fun facts that keep you in the race.
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