Nicotine addiction causes your brain to link everyday habits with smoking. So when you quit, you're fighting a battle on two fronts — the cravings from nicotine addiction and the habits of smoking with certain activities and feelings.

Nicorette® helps you fight cravings — by putting you control. The medicated gum is convenient and easy to use, and with just one bite, Nicorette goes to work. For those times when especially tough cravings hit, you're ready for them with Nicorette — because only Nicorette gives you the freedom to chew an extra piece of gum.

As you use Nicorette to help tame the cravings, you can focus your willpower on changing your smoking habits. Beating both is the key to changing your behavior and starting a new life as a nonsmoker. Using Nicorette will give you big advantage — and using a quit checklist will help you too.

The quit checklist is part of being prepared to quit — and preparation before you quit is important. Quitting is a process, not an event. Being ready — physically and emotionally — before you smoke your last cigarette, can help you stay on track when the going gets rough.

Getting ready to quit
Quitting essentials is a guide through the obstacles and pitfalls of quitting, with helpful tips on managing your weight, coping with stress and staying positive.

After your last smoke, you have the opportunity to substitute new healthy behaviors for smoking. You can be ready for cravings and control them with Nicorette. Here's what to expect from day one forward.